Hero Forge, Episode 39: Rohan Gunatillake

Rohan Gunithilike is a mindfulness expert. He is the author of ‘This is Happening’ and the best-selling ‘Buddify’ app. Rohan has a unique perspective on mindfulness, arguing that rather than having to unplug in order to become present, our meditation practice should become fully integrated into our daily lives; a walk to the bus stop, checking our Twitter feed or washing up can all provide opportunities to become present and more attuned to the here and now. In this interview we unpick his approach to meditation and how it can serve everyday heroes in training.

In 2017 and 2018, Andy Fisher created a podcast called the Hero Forge project. In 2019 he appeared on the Movers Mindset podcast (episode 60). In response to his interview on Movers Mindset, several people expressed interest in hearing the Hero Forge podcast, and we—Andy and Craig—are delighted to present these audio files here for your enjoyment!

You can find Andy’s book, The Hero Forge on Amazon and you can reach him these days via his photography web site, Andy Lee Fisher Headshots. If you’d like to discuss the Hero Forge podcast, (or anything else related to Movers Mindset,) please consider joining the Movers Mindset community.