Hero Forge, Episode 45: Self Protection 101

Self Protection 101 – in this final podcast of 2017, co-host Dan Edwardes (CEO Parkour Generations) and I offer an overview of what we think a foundation of self-protection training ought to include. With more than a half century of combative experience of one kind or another between us, we are often asked by our friends and students, some of the following questions: What is the best martial art to study? How long does it take to become proficient in self defence? Should I carry a weapon to defend myself? What does it take to survive a street fight? Well, in this podcast we do our best to answer these and more!

In 2017 and 2018, Andy Fisher created a podcast called the Hero Forge project. In 2019 he appeared on the Movers Mindset podcast (episode 60). In response to his interview on Movers Mindset, several people expressed interest in hearing the Hero Forge podcast, and we—Andy and Craig—are delighted to present these audio files here for your enjoyment!

You can find Andy’s book, The Hero Forge on Amazon and you can reach him these days via his photography web site, Andy Lee Fisher Headshots. If you’d like to discuss the Hero Forge podcast, (or anything else related to Movers Mindset,) please consider joining the Movers Mindset community.