Hero Forge, Special: Patrick McKeown

Patrick McKeown is the author of ‘The Oxygen Advantage’ and is a researcher and coach at the cutting edge of optimal breathing strategies. He works with world class athletes as well as everyday people, using simple exercises to help them to correct dysfunctional breathing patterns which can result in life-changing health and fitness benefits.

In 2017 and 2018, Andy Fisher created a podcast called the Hero Forge project. In 2019 he appeared on the Movers Mindset podcast (episode 60). In response to his interview on Movers Mindset, several people expressed interest in hearing the Hero Forge podcast, and we—Andy and Craig—are delighted to present these audio files here for your enjoyment!

You can find Andy’s book, The Hero Forge on Amazon and you can reach him these days via his photography web site, Andy Lee Fisher Headshots. If you’d like to discuss the Hero Forge podcast, (or anything else related to Movers Mindset,) please consider joining the Movers Mindset community.