This is the signature ending question for the podcast. There is an article describing the question’s origin (and Episode 55). Each guest’s answer is available as an image tagged Guests’ three words and the section of each episode’s transcript is tagged Three words to describe your practice.
Challenge. Well-being. Purpose.
Immersing myself in this discipline has transformed my life completely. For one thing, I was something of a party animal before I had the sense of purpose that parkour provides. I was very unhealthy; I drank excessively, smoked and did harmful drugs, all of which have been left behind now. Parkour has also shifted the way I approach difficult things in my life. Rather than wilting in the face of challenge, as I had done previously, I now sprint toward it with a big smile and wide eyes.
Parkour, or the discipline.